A 5 SEGUNDOS TRUQUE PARA RELAX MUSIC ENYA

Choose slow, instrumental music. Existing research generally focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient — the kind you might hear at a spa or while getting a massage.Soothing sights and music can help settle big emotions following a particularly stressful event like

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreChoose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to calculate this, use your best judgment to find music that feels slow and relaxing to you.Stream comm